wellness
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Clutter & the brain

Clutter steals the brain’s ability to focus, process, gain clarity, and expand its capacity. You may ignore the piece of paper, books, empty bags, etc. But your brain creates its own internal filing system, then folders, then filing cabinets to keep up, leading to emotional, mental, physical, and spiritual exhaustion and decision and brain fatigue. So irritability,…
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out about town in chicagoland

Come along with me as we walk and travel to some local spots in the Chicagoland area like the library, Whole Foods, Marshalls, church, and other cool spots for content creation.
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surrender and ootd with sorel and express

The other day i had a little bit of content creation work to do. Other than that, i had a day of sabbath rest. tons of it. and i needed it. sabbath reminds us to slow down a little bit, take it all in, breathe in the sights and sounds of spring: the birds singing,…
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THE RESIDUE OF A LOT CONCLUSION

Residue is merely the evidence that something has occurred. But what if the residue you have in your soul emboldens you to sin? Listen in as we conclude this series. #residue #mentalhealth #clutter #declutter #trauma #soul
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WELLNESS IS PART OF LIVING

Having a simple, functional, grace-filled life is having a life that involves wellness. When we think of the word wellness, we usually think of only the body. Wellness involves more than the body. Wellness involves the heart, body, mind, soul, and spirit. Wellness of the heart means determining whether your heart is in good health. Heart health…

